Articles Archives -

Silent Yoga Retreats

Sara Lotus / August 11, 2025

Silent yoga retreats offer a sanctuary to unplug from endless notifications and daily noise and rediscover peace through mindful movement […]

Sara Lotus / August 10, 2025

Ever wonder if yoga’s wisdom could actually change your day? The framework people often search as yamas niyamas yoga—ethical principles

Sara Lotus / August 10, 2025

The yoga history timeline spans over 5,000 years—evolving from sacred chants to today’s vibrant studios. Understanding these roots can deepen

Sara Lotus / July 28, 2025

Wrist aches slowing your flow—or even your time at the keyboard? Yoga wrist stretches can help unlock pain-free wrist mobility

Sara Lotus / July 28, 2025

Meet Sarah—a busy mom who carved out 20 minutes a day and soon noticed she could carry groceries and hold

Sara Lotus / July 28, 2025

Struggling with tight hips or lingering gym injuries? 🏋️‍♂️ Picture yourself squatting deeper, pressing stronger, and bouncing back faster —

Sara Lotus / July 27, 2025

A brief breathing focus may help interrupt a panic spike. These mindfulness techniques for panic attacks can be an anchor

Sara Lotus / June 22, 2025

Imagine transforming your love for yoga into a career or a deeper personal practice. This yoga teacher training guide is

Sara Lotus / June 17, 2025

A cheap meditation cushion is one of the easiest ways to begin your mindfulness journey without overspending. If you’ve been

Sara Lotus / June 11, 2025

Heart racing? Mind spiraling? Anxiety feels intense, but beginner breathwork anxiety techniques may help you feel calmer within about 5