Yoga Alignment Principles
Want to practice yoga without pain and move with ease? Start with yoga alignment principles. A few small tweaks can […]
How Many Yoga Sutras Are There
How many yoga sutras are there? 196. In just 196 lines, Patanjali sketches a complete map for the mind. This
Yamas Niyamas Yoga Guide
Ever wonder if yoga’s wisdom could actually change your day? The framework people often search as yamas niyamas yoga—ethical principles
Yoga History Timeline: Ancient Roots to Modern Practice
The yoga history timeline spans over 5,000 years—evolving from sacred chants to today’s vibrant studios. Understanding these roots can deepen
Yoga Philosophy Course
TL;DR: Learn the ethics (Yamas/Niyamas), read a few key verses weekly, and test one idea in real life. That’s the
Yoga Anatomy by Leslie Kaminoff
Ever notice how the right breath makes a pose feel safer and deeper? yoga anatomy kaminoff gets into the why.
Understanding Yoga’s 8 Limbs
Ever feel like life’s yanking you in a million directions by the end of the day? I get it, and
The Complete Guide to Yoga Philosophy and Anatomy
This yoga philosophy guide is a down-to-earth start for seeing what’s behind yoga—beyond the shapes. When I first stepped onto
Health Benefits Brahmi: Boost Memory & Brain Health
Ever feel like your brain’s in a haze? Same. That’s why this Ayurvedic herb is such a find. Many people
Ayurveda Detox Tea
Feeling sluggish or a little foggy? That’s when I brew a cup of Ayurveda detox tea. It’s warm, a touch