Yoga for Sleep Apnea: 5 Bedtime Poses & Breathing Techniques for Better Rest
Struggling to sleep because of sleep apnea? Sleep apnea yoga—simple bedtime poses and breathing—may help you breathe easier and support […]
Breathwork
Yoga for Multiple Sclerosis
Tired of MS fatigue holding you back? Yoga multiple sclerosis basics can start in just 10 minutes and may help
Yoga for Menopause Symptoms
Hot flashes keeping you up? Ayurveda menopause care, paired with yoga, may help cool your body, steady your mood, and
The Complete Guide to Yoga for Specialized Health Needs
Yoga specialized health is a tailored way to practice when you’re dealing with chronic pain, pregnancy discomfort, or just a
Yoga for Arthritis Relief
Struggling with stiff joints? Yoga for arthritis can help—sometimes in as little as 10 minutes a day. If walking upstairs
Beach Yoga in Lagos, Portugal
Picture yourself flowing through yoga poses on Lagos, Portugal’s golden shores, with the waves setting your breath and the cliffs
How Many Yoga Sutras Are There
How many yoga sutras are there? 196. In just 196 lines, Patanjali sketches a complete map for the mind. This
Yoga Philosophy Course
TL;DR: Learn the ethics (Yamas/Niyamas), read a few key verses weekly, and test one idea in real life. That’s the
The Complete Guide to Yoga Philosophy and Anatomy
This yoga philosophy guide is a down-to-earth start for seeing what’s behind yoga—beyond the shapes. When I first stepped onto
Mindfulness Techniques for Stress
Feeling stretched thin by work or life? In about 60 seconds, mindfulness techniques for stress can help you steady yourself.