Mindful Living

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Benefits of Yoga for Mindful Movement

Feeling stressed? Mindful movement yoga can help. Imagine easing into a pose as the day’s tension loosens. I fell in […]

Feeling frazzled after a chaotic day? Unroll your yoga mat, take a deep breath, and let yoga for stress relief

Most mornings in Ocean City, I roll out my mat with the gulls and the pull of the tide. This

Thinking about leading a yoga retreat in Baja’s sun-drenched paradise? I’ve poured my heart into creating retreats here—golden beaches, gentle