Sport & Recovery

Senior woman practicing gentle seated yoga for back pain relief

Health & Ayurveda, Natural Healing, Sport & Recovery, Yoga Practice

Yoga for Senior Back Pain

Tara Lotus / June 19, 2025

Gentle Yoga for Back Pain for Seniors: Relief & Mobility Picture this: you wake up feeling limber, free from that […]

Person resting in supported Savasana pose for recovery yoga in a serene home studio

Sport & Recovery, Yoga Practice

Recovery Yoga: 10 Restorative Poses to Heal Your Body and Mind

Tara Lotus / June 17, 2025

Recovery Yoga: 10 Restorative Poses to Heal Your Body and Mind Feeling overwhelmed or achy? After a long day, your